Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Per 100g · Beef Products · USDA SR Legacy

193

Calories

29.4g

Protein

0g

Carbs

7.53g

Fat

Macro Distribution (kcal)

Protein 63%
Carbs 0%
Fat 37%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 193 kcal —
Macronutrients
Water 62.6 g —
Protein 29.4 g
59% (High)
Total lipid (fat) 7.53 g
10% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.87 g
14% (Moderate)
Fatty acids, total monounsaturated 3.01 g —
Cholesterol 91.0 mg
30% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.080 mg
7% (Low)
Riboflavin (Vitamin B2) 0.149 mg
11% (Moderate)
Niacin (Vitamin B3) 8.41 mg
53% (High)
Pantothenic acid (Vitamin B5) 0.579 mg
12% (Moderate)
Vitamin B-6 — Pyridoxine 0.631 mg
37% (High)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 1.64 ug
68% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0.100 ug
1% (Low)
Minerals
Calcium, Ca 19.0 mg
1% (Low)
Iron, Fe 1.87 mg
10% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 233.0 mg
19% (Moderate)
Potassium, K 376.0 mg
8% (Low)
Sodium, Na 61.0 mg
3% (Low)
Zinc, Zn 5.46 mg
50% (High)
Copper, Cu 0.087 mg
10% (Moderate)
Manganese, Mn 0.011 mg
0% (Low)
Selenium, Se 34.3 ug
62% (High)
Other
Energy 809.0 kj —
Ash 1.18 g —
Total Sugars 0 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 5.00 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.100 ug —
Vitamin K1 — Phylloquinone 1.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0.003 g —
SFA 12:0 (Lauric acid) 0.009 g —
SFA 14:0 (Myristic acid) 0.204 g —
SFA 16:0 (Palmitic acid) 1.67 g —
SFA 18:0 (Stearic acid) 0.981 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.226 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.78 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.003 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.277 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.219 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.021 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.037 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.193 g —
Threonine (EAA) 1.17 g —
Isoleucine (EAA, BCAA) 1.34 g —
Leucine (EAA, BCAA) 2.34 g —
Lysine (EAA) 2.48 g —
Methionine (EAA) 0.766 g —
Cystine (conditionally essential) 0.379 g —
Phenylalanine (EAA) 1.16 g —
Tyrosine (conditionally essential) 0.937 g —
Valine (EAA, BCAA) 1.46 g —
Arginine (conditionally essential) 1.90 g —
Histidine (EAA) 0.938 g —
Alanine 1.79 g —
Aspartic acid 2.68 g —
Glutamic acid 4.41 g —
Glycine (conditionally essential) 1.79 g —
Proline (conditionally essential) 1.40 g —
Serine 1.16 g —
Hydroxyproline 0.295 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Calcium (1% DV) Folate (3% DV) Magnesium (6% DV)

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