Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Per 100g · Finfish and Shellfish Products · USDA SR Legacy

185

Calories

20.9g

Protein

0.540g

Carbs

10.4g

Fat

Macro Distribution (kcal)

Protein 46%
Carbs 1%
Fat 52%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 185 kcal —
Macronutrients
Water 66.9 g —
Protein 20.9 g
42% (High)
Total lipid (fat) 10.4 g
13% (Moderate)
Carbohydrate, by difference 0.540 g
0% (Low)
Fiber, total dietary 0.100 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.68 g
13% (Moderate)
Fatty acids, total monounsaturated 4.82 g —
Cholesterol 61.0 mg
20% (High)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.044 mg
4% (Low)
Riboflavin (Vitamin B2) 0.233 mg
18% (Moderate)
Niacin (Vitamin B3) 4.20 mg
26% (High)
Pantothenic acid (Vitamin B5) 0.730 mg
15% (Moderate)
Vitamin B-6 — Pyridoxine 0.123 mg
7% (Low)
Biotin (Vitamin B7) 24.0 ug
6% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 76.0 mg
14% (Moderate)
Vitamin B-12 — Cobalamin 9.00 ug
375% (High)
Vitamin A, RAE 34.0 ug
4% (Low)
Carotene, beta 26.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.38 mg
9% (Low)
Vitamin D (D2 + D3) 4.80 ug
24% (High)
Minerals
Calcium, Ca 240.0 mg
18% (Moderate)
Iron, Fe 2.30 mg
13% (Moderate)
Magnesium, Mg 34.0 mg
8% (Low)
Phosphorus, P 366.0 mg
29% (High)
Potassium, K 341.0 mg
7% (Low)
Sodium, Na 414.0 mg
18% (Moderate)
Zinc, Zn 1.40 mg
13% (Moderate)
Copper, Cu 0.272 mg
30% (High)
Manganese, Mn 0.206 mg
9% (Low)
Selenium, Se 40.6 ug
74% (High)
Other
Energy 774.0 kj —
Ash 1.88 g —
Total Sugars 0.430 g —
Sucrose 0.030 g —
Glucose 0.230 g —
Fructose 0.170 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Folic acid (Vitamin B9 — synthetic) 24.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 24.0 ug —
Betaine 0.100 mg —
Vitamin B-12, added 0 ug —
Retinol 32.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 151.0 IU —
Beta-cryptoxanthin (Provitamin A) 1398.0 ug —
Lycopene 2.00 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.010 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin D (D2 + D3 — total) 193.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 4.80 ug —
Vitamin K1 — Phylloquinone 0.400 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.702 g —
SFA 16:0 (Palmitic acid) 1.74 g —
SFA 18:0 (Stearic acid) 0.244 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.633 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.85 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.710 g —
MUFA 22:1 (Omega-9, Erucic acid family) 1.62 g —
Fatty acids, total polyunsaturated 2.11 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.123 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.235 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.297 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.532 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.061 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0.864 g —
Tryptophan (EAA) 0.157 g —
Threonine (EAA) 0.795 g —
Isoleucine (EAA, BCAA) 0.795 g —
Leucine (EAA, BCAA) 1.36 g —
Lysine (EAA) 1.40 g —
Methionine (EAA) 0.476 g —
Cystine (conditionally essential) 0.139 g —
Phenylalanine (EAA) 0.793 g —
Tyrosine (conditionally essential) 0.625 g —
Valine (EAA, BCAA) 0.926 g —
Arginine (conditionally essential) 1.05 g —
Histidine (EAA) 0.680 g —
Alanine 1.00 g —
Aspartic acid 1.67 g —
Glutamic acid 2.31 g —
Glycine (conditionally essential) 0.827 g —
Proline (conditionally essential) 0.651 g —
Serine 0.727 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone is low in these nutrients — a supplement can help fill the gap.

B-Complex (7% DV) Vitamin A (4% DV) Folate (6% DV) Magnesium (8% DV)

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