Pork, fresh, variety meats and by-products, liver, cooked, braised

Por 100g · Productos porcinos · USDA SR Legacy

165

Calorías

26.0g

Proteínas

3.76g

Carbohidratos

4.40g

Grasas

Información Nutricional por 100g

Nutriente	Cantidad	% VD
Energy
Energía	165 kcal	—
Macronutrients
Agua	64.3 g	—
Proteína	26.0 g	52% (Alto)
Lípidos totales (grasa)	4.40 g	6% (Bajo)
Carbohidratos, por diferencia	3.76 g	1% (Bajo)
Fibra dietética total	0 g	0% (Bajo)
Fats & Fatty Acids
ácidos grasos, saturados totales	1.41 g	7% (Bajo)
ácidos grasos, monoinsaturados totales	0.630 g	—
colesterol	355.0 mg	118% (Alto)
Vitamins
vitamina C, ácido ascórbico total	23.6 mg	26% (Alto)
Thiamin (Vitamin B1)	0.258 mg	21% (Alto)
Riboflavin (Vitamin B2)	2.20 mg	169% (Alto)
Niacin (Vitamin B3)	8.44 mg	53% (Alto)
Pantothenic acid (Vitamin B5)	4.77 mg	95% (Alto)
Vitamin B-6 — Pyridoxine	0.570 mg	34% (Alto)
Biotin (Vitamin B7)	163.0 ug	41% (Alto)
Folate, total (Vitamin B9)	0 ug	—
Vitamin B-12 — Cobalamin	18.7 ug	778% (Alto)
vitamina A, RAE	5405.0 ug	601% (Alto)
Minerals
calcio, Ca	10.0 mg	1% (Bajo)
hierro, Fe	17.9 mg	100% (Alto)
magnesio, Mg	14.0 mg	3% (Bajo)
fósforo, P	241.0 mg	19% (Moderado)
potasio, K	150.0 mg	3% (Bajo)
sodio, Na	49.0 mg	2% (Bajo)
zinc, Zn	6.72 mg	61% (Alto)
cobre, Cu	0.634 mg	70% (Alto)
manganeso, Mn	0.300 mg	13% (Moderado)
selenio, Se	67.5 ug	123% (Alto)
Other
Energía	690.0 kj	—
Ceniza	1.50 g	—
Folic acid (Vitamin B9 — synthetic)	163.0 ug	—
Folate, DFE (Vitamin B9 — dietary folate equivalents)	163.0 ug	—
retinol	5405.0 ug	—
vitamina A, UI	17997.0 IU	—
SFA 4:0 (Butyric acid)	0 g	—
SFA 6:0 (Caproic acid)	0 g	—
SFA 8:0 (Caprylic acid)	0 g	—
SFA 10:0 (Capric acid)	0 g	—
SFA 12:0 (Lauric acid)	0 g	—
SFA 14:0 (Myristic acid)	0.020 g	—
SFA 16:0 (Palmitic acid)	0.530 g	—
SFA 18:0 (Stearic acid)	0.840 g	—
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.030 g	—
MUFA 18:1 (Omega-9, Oleic acid family)	0.560 g	—
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	—
MUFA 22:1 (Omega-9, Erucic acid family)	0.040 g	—
ácidos grasos, poliinsaturados totales	1.05 g	—
PUFA 18:2 (Omega-6, Linoleic acid)	0.420 g	—
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.040 g	—
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	—
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.530 g	—
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	—
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0.040 g	—
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.030 g	—
fitoesteroles	0 mg	—
Tryptophan (EAA)	0.366 g	—
Threonine (EAA)	1.11 g	—
Isoleucine (EAA, BCAA)	1.32 g	—
Leucine (EAA, BCAA)	2.32 g	—
Lysine (EAA)	2.01 g	—
Methionine (EAA)	0.645 g	—
Cystine (conditionally essential)	0.491 g	—
Phenylalanine (EAA)	1.27 g	—
Tyrosine (conditionally essential)	0.887 g	—
Valine (EAA, BCAA)	1.61 g	—
Arginine (conditionally essential)	1.60 g	—
Histidine (EAA)	0.708 g	—
alanina	1.55 g	—
ácido aspártico	2.36 g	—
ácido glutámico	3.38 g	—
Glycine (conditionally essential)	1.51 g	—
Proline (conditionally essential)	1.39 g	—
serina	1.41 g	—
Alcohol etílico	0 g	—

* % Valores Diarios basados en una dieta de 2.000 calorías (directrices FDA 2020). Las necesidades individuales pueden variar.