Beans, Dry, Black, 11F-8140 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
26.3g
Protein
—
Carbs
1.14g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.3 g | 53%
(High) |
| Total lipid (fat) | 1.14 g | 1%
(Low) |
| Fiber, total dietary | 4.80 g | 17%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 236.0 mg | 18%
(Moderate) |
| Iron, Fe | 8.03 mg | 45%
(High) |
| Magnesium, Mg | 176.0 mg | 42%
(High) |
| Phosphorus, P | 503.0 mg | 40%
(High) |
| Potassium, K | 1500.0 mg | 32%
(High) |
| Zinc, Zn | 3.30 mg | 30%
(High) |
| Copper, Cu | 1.02 mg | 113%
(High) |
| Manganese, Mn | 1.81 mg | 79%
(High) |
| Other | ||
| Starch | 34.9 g | — |
| Sulfur, S | 234.0 mg | — |
| Nickel, Ni | 92.0 ug | — |
| Molybdenum, Mo | 525.0 ug | — |
| Cobalt, Co | 37.0 ug | — |
| Boron, B | 1150.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 11F-8140 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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