Beans, Dry, Black, 221 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.3g
Protein
—
Carbs
1.68g
Fat
Macro Distribution (kcal)
Protein 87%
Carbs 0%
Fat 13%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.3 g | 51%
(High) |
| Total lipid (fat) | 1.68 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 168.0 mg | 13%
(Moderate) |
| Iron, Fe | 5.00 mg | 28%
(High) |
| Magnesium, Mg | 178.0 mg | 42%
(High) |
| Phosphorus, P | 545.0 mg | 44%
(High) |
| Potassium, K | 1620.0 mg | 34%
(High) |
| Zinc, Zn | 3.33 mg | 30%
(High) |
| Copper, Cu | 1.25 mg | 139%
(High) |
| Manganese, Mn | 2.20 mg | 96%
(High) |
| Other | ||
| Starch | 36.2 g | — |
| Sulfur, S | 252.0 mg | — |
| Nickel, Ni | 232.0 ug | — |
| Molybdenum, Mo | 1370.0 ug | — |
| Cobalt, Co | 52.0 ug | — |
| Boron, B | 1380.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 221 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.