Beans, Dry, Black, 263 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.0g
Protein
—
Carbs
1.45g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.0 g | 50%
(High) |
| Total lipid (fat) | 1.45 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 185.0 mg | 14%
(Moderate) |
| Iron, Fe | 4.25 mg | 24%
(High) |
| Magnesium, Mg | 175.0 mg | 42%
(High) |
| Phosphorus, P | 525.0 mg | 42%
(High) |
| Potassium, K | 1550.0 mg | 33%
(High) |
| Zinc, Zn | 3.29 mg | 30%
(High) |
| Copper, Cu | 1.06 mg | 118%
(High) |
| Manganese, Mn | 1.86 mg | 81%
(High) |
| Other | ||
| Starch | 34.5 g | — |
| Sulfur, S | 227.0 mg | — |
| Nickel, Ni | 204.0 ug | — |
| Molybdenum, Mo | 1180.0 ug | — |
| Cobalt, Co | 49.0 ug | — |
| Boron, B | 1300.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 263 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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