Beans, Dry, Black, 286 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.1g
Protein
—
Carbs
1.46g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.1 g | 46%
(High) |
| Total lipid (fat) | 1.46 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 271.0 mg | 21%
(High) |
| Iron, Fe | 4.70 mg | 26%
(High) |
| Magnesium, Mg | 178.0 mg | 42%
(High) |
| Phosphorus, P | 460.0 mg | 37%
(High) |
| Potassium, K | 1450.0 mg | 31%
(High) |
| Zinc, Zn | 3.26 mg | 30%
(High) |
| Copper, Cu | 1.03 mg | 114%
(High) |
| Manganese, Mn | 2.29 mg | 100%
(High) |
| Other | ||
| Starch | 36.8 g | — |
| Sulfur, S | 224.0 mg | — |
| Nickel, Ni | 265.0 ug | — |
| Molybdenum, Mo | 1360.0 ug | — |
| Cobalt, Co | 34.0 ug | — |
| Boron, B | 1090.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 286 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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