Beans, Dry, Black, 331 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.7g
Protein
—
Carbs
1.32g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.7 g | 47%
(High) |
| Total lipid (fat) | 1.32 g | 2%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 167.0 mg | 13%
(Moderate) |
| Iron, Fe | 5.59 mg | 31%
(High) |
| Magnesium, Mg | 154.0 mg | 37%
(High) |
| Phosphorus, P | 428.0 mg | 34%
(High) |
| Potassium, K | 1540.0 mg | 33%
(High) |
| Zinc, Zn | 3.24 mg | 29%
(High) |
| Copper, Cu | 1.05 mg | 117%
(High) |
| Manganese, Mn | 2.21 mg | 96%
(High) |
| Other | ||
| Starch | 37.4 g | — |
| Sulfur, S | 252.0 mg | — |
| Nickel, Ni | 272.0 ug | — |
| Molybdenum, Mo | 1220.0 ug | — |
| Cobalt, Co | 67.0 ug | — |
| Boron, B | 1210.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 331 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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