Beans, Dry, Black, 545 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.4g
Protein
—
Carbs
1.38g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.4 g | 49%
(High) |
| Total lipid (fat) | 1.38 g | 2%
(Low) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 229.0 mg | 18%
(Moderate) |
| Iron, Fe | 5.37 mg | 30%
(High) |
| Magnesium, Mg | 172.0 mg | 41%
(High) |
| Phosphorus, P | 463.0 mg | 37%
(High) |
| Potassium, K | 1520.0 mg | 32%
(High) |
| Zinc, Zn | 3.63 mg | 33%
(High) |
| Copper, Cu | 1.14 mg | 127%
(High) |
| Manganese, Mn | 1.95 mg | 85%
(High) |
| Other | ||
| Starch | 37.8 g | — |
| Sulfur, S | 237.0 mg | — |
| Nickel, Ni | 236.0 ug | — |
| Molybdenum, Mo | 1060.0 ug | — |
| Cobalt, Co | 47.0 ug | — |
| Boron, B | 1320.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 545 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.