Beans, Dry, Black, 580 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.1g
Protein
—
Carbs
1.40g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.1 g | 46%
(High) |
| Total lipid (fat) | 1.40 g | 2%
(Low) |
| Fiber, total dietary | 4.00 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 152.0 mg | 12%
(Moderate) |
| Iron, Fe | 4.00 mg | 22%
(High) |
| Magnesium, Mg | 167.0 mg | 40%
(High) |
| Phosphorus, P | 513.0 mg | 41%
(High) |
| Potassium, K | 1570.0 mg | 33%
(High) |
| Zinc, Zn | 3.20 mg | 29%
(High) |
| Copper, Cu | 1.25 mg | 139%
(High) |
| Manganese, Mn | 1.86 mg | 81%
(High) |
| Other | ||
| Starch | 37.4 g | — |
| Sulfur, S | 236.0 mg | — |
| Nickel, Ni | 186.0 ug | — |
| Molybdenum, Mo | 900.0 ug | — |
| Cobalt, Co | 28.0 ug | — |
| Boron, B | 1210.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 580 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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