Beans, Dry, Black, 596 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.9g
Protein
—
Carbs
1.23g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.9 g | 50%
(High) |
| Total lipid (fat) | 1.23 g | 2%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 250.0 mg | 19%
(Moderate) |
| Iron, Fe | 4.47 mg | 25%
(High) |
| Magnesium, Mg | 187.0 mg | 45%
(High) |
| Phosphorus, P | 502.0 mg | 40%
(High) |
| Potassium, K | 1280.0 mg | 27%
(High) |
| Zinc, Zn | 3.45 mg | 31%
(High) |
| Copper, Cu | 1.13 mg | 126%
(High) |
| Manganese, Mn | 2.51 mg | 109%
(High) |
| Other | ||
| Starch | 36.5 g | — |
| Sulfur, S | 244.0 mg | — |
| Nickel, Ni | 291.0 ug | — |
| Molybdenum, Mo | 992.0 ug | — |
| Cobalt, Co | 38.0 ug | — |
| Boron, B | 1250.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Black, 596 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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