Beans, Dry, Carioca, 622 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.8g
Protein
—
Carbs
1.43g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.8 g | 50%
(High) |
| Total lipid (fat) | 1.43 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 195.0 mg | 15%
(Moderate) |
| Iron, Fe | 5.10 mg | 28%
(High) |
| Magnesium, Mg | 165.0 mg | 39%
(High) |
| Phosphorus, P | 508.0 mg | 41%
(High) |
| Potassium, K | 1360.0 mg | 29%
(High) |
| Zinc, Zn | 3.44 mg | 31%
(High) |
| Copper, Cu | 1.03 mg | 114%
(High) |
| Manganese, Mn | 1.77 mg | 77%
(High) |
| Other | ||
| Starch | 34.8 g | — |
| Sulfur, S | 264.0 mg | — |
| Nickel, Ni | 178.0 ug | — |
| Molybdenum, Mo | 1260.0 ug | — |
| Cobalt, Co | 37.0 ug | — |
| Boron, B | 1190.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Carioca, 622 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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