Beans, Dry, Dark Red Kidney (0% moisture)
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
25.9g
Protein
—
Carbs
1.31g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.9 g | 52%
(High) |
| Total lipid (fat) | 1.31 g | 2%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 98.0 mg | 8%
(Low) |
| Iron, Fe | 6.58 mg | 37%
(High) |
| Magnesium, Mg | 164.0 mg | 39%
(High) |
| Phosphorus, P | 612.0 mg | 49%
(High) |
| Potassium, K | 1490.0 mg | 32%
(High) |
| Zinc, Zn | 3.29 mg | 30%
(High) |
| Copper, Cu | 0.865 mg | 96%
(High) |
| Manganese, Mn | 1.67 mg | 73%
(High) |
| Other | ||
| Starch | 36.7 g | — |
| Sulfur, S | 241.0 mg | — |
| Nickel, Ni | 79.0 ug | — |
| Molybdenum, Mo | 572.0 ug | — |
| Cobalt, Co | 30.0 ug | — |
| Boron, B | 1100.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Dark Red Kidney (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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