Beans, Dry, Great Northern, 457 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.7g
Protein
—
Carbs
1.30g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.7 g | 49%
(High) |
| Total lipid (fat) | 1.30 g | 2%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 201.0 mg | 15%
(Moderate) |
| Iron, Fe | 4.23 mg | 24%
(High) |
| Magnesium, Mg | 172.0 mg | 41%
(High) |
| Phosphorus, P | 540.0 mg | 43%
(High) |
| Potassium, K | 1600.0 mg | 34%
(High) |
| Zinc, Zn | 3.91 mg | 36%
(High) |
| Copper, Cu | 1.21 mg | 134%
(High) |
| Manganese, Mn | 1.94 mg | 84%
(High) |
| Other | ||
| Starch | 38.9 g | — |
| Sulfur, S | 232.0 mg | — |
| Nickel, Ni | 184.0 ug | — |
| Molybdenum, Mo | 284.0 ug | — |
| Cobalt, Co | 47.0 ug | — |
| Boron, B | 1230.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Great Northern, 457 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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