Beans, Dry, Great Northern, 581 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
29.4g
Protein
—
Carbs
1.27g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 29.4 g | 59%
(High) |
| Total lipid (fat) | 1.27 g | 2%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 146.0 mg | 11%
(Moderate) |
| Iron, Fe | 6.51 mg | 36%
(High) |
| Magnesium, Mg | 158.0 mg | 38%
(High) |
| Phosphorus, P | 596.0 mg | 48%
(High) |
| Potassium, K | 1520.0 mg | 32%
(High) |
| Zinc, Zn | 3.20 mg | 29%
(High) |
| Copper, Cu | 1.32 mg | 147%
(High) |
| Manganese, Mn | 2.09 mg | 91%
(High) |
| Other | ||
| Starch | 34.3 g | — |
| Sulfur, S | 256.0 mg | — |
| Nickel, Ni | 274.0 ug | — |
| Molybdenum, Mo | 377.0 ug | — |
| Cobalt, Co | 56.0 ug | — |
| Boron, B | 1340.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Great Northern, 581 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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