Beans, Dry, Great Northern, 655 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.0g
Protein
—
Carbs
1.25g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.0 g | 46%
(High) |
| Total lipid (fat) | 1.25 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 190.0 mg | 15%
(Moderate) |
| Iron, Fe | 4.94 mg | 27%
(High) |
| Magnesium, Mg | 207.0 mg | 49%
(High) |
| Phosphorus, P | 502.0 mg | 40%
(High) |
| Potassium, K | 1670.0 mg | 36%
(High) |
| Zinc, Zn | 3.55 mg | 32%
(High) |
| Copper, Cu | 1.24 mg | 138%
(High) |
| Manganese, Mn | 1.89 mg | 82%
(High) |
| Other | ||
| Starch | 39.1 g | — |
| Sulfur, S | 238.0 mg | — |
| Nickel, Ni | 267.0 ug | — |
| Molybdenum, Mo | 1280.0 ug | — |
| Cobalt, Co | 60.0 ug | — |
| Boron, B | 1490.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Great Northern, 655 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.