Beans, Dry, Great Northern, 788 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
22.6g
Protein
—
Carbs
1.26g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 22.6 g | 45%
(High) |
| Total lipid (fat) | 1.26 g | 2%
(Low) |
| Fiber, total dietary | 4.00 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 256.0 mg | 20%
(High) |
| Iron, Fe | 5.02 mg | 28%
(High) |
| Magnesium, Mg | 156.0 mg | 37%
(High) |
| Phosphorus, P | 450.0 mg | 36%
(High) |
| Potassium, K | 1540.0 mg | 33%
(High) |
| Zinc, Zn | 3.23 mg | 29%
(High) |
| Copper, Cu | 0.921 mg | 102%
(High) |
| Manganese, Mn | 2.35 mg | 102%
(High) |
| Other | ||
| Starch | 40.2 g | — |
| Sulfur, S | 208.0 mg | — |
| Nickel, Ni | 162.0 ug | — |
| Molybdenum, Mo | 362.0 ug | — |
| Cobalt, Co | 55.0 ug | — |
| Boron, B | 1460.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Great Northern, 788 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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