Beans, Dry, Light Tan (0% moisture)
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
24.6g
Protein
—
Carbs
1.28g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.6 g | 49%
(High) |
| Total lipid (fat) | 1.28 g | 2%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 98.0 mg | 8%
(Low) |
| Iron, Fe | 7.29 mg | 40%
(High) |
| Magnesium, Mg | 178.0 mg | 42%
(High) |
| Phosphorus, P | 571.0 mg | 46%
(High) |
| Potassium, K | 1230.0 mg | 26%
(High) |
| Zinc, Zn | 3.23 mg | 29%
(High) |
| Copper, Cu | 0.932 mg | 104%
(High) |
| Manganese, Mn | 1.69 mg | 73%
(High) |
| Other | ||
| Starch | 37.6 g | — |
| Sulfur, S | 228.0 mg | — |
| Nickel, Ni | 120.0 ug | — |
| Molybdenum, Mo | 534.0 ug | — |
| Cobalt, Co | 58.5 ug | — |
| Boron, B | 931.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Light Tan (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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