Beans, Dry, Medium Red, 490 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
26.0g
Protein
—
Carbs
1.01g
Fat
Macro Distribution (kcal)
Protein 92%
Carbs 0%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.0 g | 52%
(High) |
| Total lipid (fat) | 1.01 g | 1%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 186.0 mg | 14%
(Moderate) |
| Iron, Fe | 6.10 mg | 34%
(High) |
| Magnesium, Mg | 163.0 mg | 39%
(High) |
| Phosphorus, P | 527.0 mg | 42%
(High) |
| Potassium, K | 1500.0 mg | 32%
(High) |
| Zinc, Zn | 3.66 mg | 33%
(High) |
| Copper, Cu | 0.985 mg | 109%
(High) |
| Manganese, Mn | 1.94 mg | 84%
(High) |
| Other | ||
| Starch | 34.8 g | — |
| Sulfur, S | 225.0 mg | — |
| Nickel, Ni | 218.0 ug | — |
| Molybdenum, Mo | 397.0 ug | — |
| Cobalt, Co | 50.0 ug | — |
| Boron, B | 1110.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Medium Red, 490 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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