Beans, Dry, Navy, 228 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.3g
Protein
—
Carbs
1.76g
Fat
Macro Distribution (kcal)
Protein 86%
Carbs 0%
Fat 14%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.3 g | 49%
(High) |
| Total lipid (fat) | 1.76 g | 2%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 233.0 mg | 18%
(Moderate) |
| Iron, Fe | 4.90 mg | 27%
(High) |
| Magnesium, Mg | 173.0 mg | 41%
(High) |
| Phosphorus, P | 532.0 mg | 43%
(High) |
| Potassium, K | 1500.0 mg | 32%
(High) |
| Zinc, Zn | 3.52 mg | 32%
(High) |
| Copper, Cu | 1.25 mg | 139%
(High) |
| Manganese, Mn | 2.58 mg | 112%
(High) |
| Other | ||
| Starch | 39.0 g | — |
| Sulfur, S | 248.0 mg | — |
| Nickel, Ni | 272.0 ug | — |
| Molybdenum, Mo | 409.0 ug | — |
| Cobalt, Co | 64.0 ug | — |
| Boron, B | 1040.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 228 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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