Beans, Dry, Navy, 559 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.3g
Protein
—
Carbs
1.38g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.3 g | 51%
(High) |
| Total lipid (fat) | 1.38 g | 2%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 215.0 mg | 17%
(Moderate) |
| Iron, Fe | 4.97 mg | 28%
(High) |
| Magnesium, Mg | 189.0 mg | 45%
(High) |
| Phosphorus, P | 548.0 mg | 44%
(High) |
| Potassium, K | 1450.0 mg | 31%
(High) |
| Zinc, Zn | 3.83 mg | 35%
(High) |
| Copper, Cu | 1.32 mg | 147%
(High) |
| Manganese, Mn | 2.18 mg | 95%
(High) |
| Other | ||
| Starch | 37.1 g | — |
| Sulfur, S | 286.0 mg | — |
| Nickel, Ni | 227.0 ug | — |
| Molybdenum, Mo | 853.0 ug | — |
| Cobalt, Co | 57.0 ug | — |
| Boron, B | 1380.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Navy, 559 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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