Beans, Dry, Pink, 445 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.8g
Protein
—
Carbs
0.980g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.8 g | 44%
(High) |
| Total lipid (fat) | 0.980 g | 1%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 116.0 mg | 9%
(Low) |
| Iron, Fe | 4.55 mg | 25%
(High) |
| Magnesium, Mg | 143.0 mg | 34%
(High) |
| Phosphorus, P | 376.0 mg | 30%
(High) |
| Potassium, K | 1430.0 mg | 30%
(High) |
| Zinc, Zn | 2.73 mg | 25%
(High) |
| Copper, Cu | 0.954 mg | 106%
(High) |
| Manganese, Mn | 1.71 mg | 74%
(High) |
| Other | ||
| Starch | 39.8 g | — |
| Sulfur, S | 189.0 mg | — |
| Nickel, Ni | 227.0 ug | — |
| Molybdenum, Mo | 421.0 ug | — |
| Cobalt, Co | 47.0 ug | — |
| Boron, B | 1110.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pink, 445 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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