Beans, Dry, Pink, 817 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.4g
Protein
—
Carbs
1.23g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.4 g | 51%
(High) |
| Total lipid (fat) | 1.23 g | 2%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 137.0 mg | 11%
(Moderate) |
| Iron, Fe | 5.32 mg | 30%
(High) |
| Magnesium, Mg | 157.0 mg | 37%
(High) |
| Phosphorus, P | 501.0 mg | 40%
(High) |
| Potassium, K | 1450.0 mg | 31%
(High) |
| Zinc, Zn | 3.81 mg | 35%
(High) |
| Copper, Cu | 1.09 mg | 121%
(High) |
| Manganese, Mn | 1.54 mg | 67%
(High) |
| Other | ||
| Starch | 35.8 g | — |
| Sulfur, S | 245.0 mg | — |
| Nickel, Ni | 202.0 ug | — |
| Molybdenum, Mo | 1070.0 ug | — |
| Cobalt, Co | 29.0 ug | — |
| Boron, B | 1240.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pink, 817 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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