Beans, Dry, Pinto, 11F-8083 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.7g
Protein
—
Carbs
1.32g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.7 g | 47%
(High) |
| Total lipid (fat) | 1.32 g | 2%
(Low) |
| Fiber, total dietary | 4.20 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 108.0 mg | 8%
(Low) |
| Iron, Fe | 7.11 mg | 40%
(High) |
| Magnesium, Mg | 167.0 mg | 40%
(High) |
| Phosphorus, P | 562.0 mg | 45%
(High) |
| Potassium, K | 1450.0 mg | 31%
(High) |
| Zinc, Zn | 3.57 mg | 32%
(High) |
| Copper, Cu | 0.898 mg | 100%
(High) |
| Manganese, Mn | 1.63 mg | 71%
(High) |
| Other | ||
| Starch | 38.5 g | — |
| Sulfur, S | 219.0 mg | — |
| Nickel, Ni | 109.0 ug | — |
| Molybdenum, Mo | 252.0 ug | — |
| Cobalt, Co | 35.0 ug | — |
| Boron, B | 1090.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 11F-8083 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.