Beans, Dry, Pinto, 11F-8100 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.8g
Protein
—
Carbs
1.34g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.8 g | 44%
(High) |
| Total lipid (fat) | 1.34 g | 2%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 148.0 mg | 11%
(Moderate) |
| Iron, Fe | 6.36 mg | 35%
(High) |
| Magnesium, Mg | 166.0 mg | 40%
(High) |
| Phosphorus, P | 584.0 mg | 47%
(High) |
| Potassium, K | 1370.0 mg | 29%
(High) |
| Zinc, Zn | 3.32 mg | 30%
(High) |
| Copper, Cu | 0.796 mg | 88%
(High) |
| Manganese, Mn | 1.70 mg | 74%
(High) |
| Other | ||
| Starch | 36.8 g | — |
| Sulfur, S | 228.0 mg | — |
| Nickel, Ni | 86.0 ug | — |
| Molybdenum, Mo | 279.0 ug | — |
| Cobalt, Co | 22.0 ug | — |
| Boron, B | 1140.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 11F-8100 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.