Beans, Dry, Pinto, 393 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.2g
Protein
—
Carbs
1.13g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.2 g | 46%
(High) |
| Total lipid (fat) | 1.13 g | 1%
(Low) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 192.0 mg | 15%
(Moderate) |
| Iron, Fe | 4.12 mg | 23%
(High) |
| Magnesium, Mg | 194.0 mg | 46%
(High) |
| Phosphorus, P | 463.0 mg | 37%
(High) |
| Potassium, K | 1660.0 mg | 35%
(High) |
| Zinc, Zn | 3.41 mg | 31%
(High) |
| Copper, Cu | 0.879 mg | 98%
(High) |
| Manganese, Mn | 1.75 mg | 76%
(High) |
| Other | ||
| Starch | 39.2 g | — |
| Sulfur, S | 222.0 mg | — |
| Nickel, Ni | 193.0 ug | — |
| Molybdenum, Mo | 259.0 ug | — |
| Cobalt, Co | 56.0 ug | — |
| Boron, B | 1360.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 393 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.