Beans, Dry, Pinto, 660 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
20.7g
Protein
—
Carbs
1.07g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 20.7 g | 41%
(High) |
| Total lipid (fat) | 1.07 g | 1%
(Low) |
| Fiber, total dietary | 3.80 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 209.0 mg | 16%
(Moderate) |
| Iron, Fe | 5.13 mg | 29%
(High) |
| Magnesium, Mg | 179.0 mg | 43%
(High) |
| Phosphorus, P | 445.0 mg | 36%
(High) |
| Potassium, K | 1510.0 mg | 32%
(High) |
| Zinc, Zn | 3.10 mg | 28%
(High) |
| Copper, Cu | 0.937 mg | 104%
(High) |
| Manganese, Mn | 1.80 mg | 78%
(High) |
| Other | ||
| Starch | 41.6 g | — |
| Sulfur, S | 203.0 mg | — |
| Nickel, Ni | 235.0 ug | — |
| Molybdenum, Mo | 426.0 ug | — |
| Cobalt, Co | 69.0 ug | — |
| Boron, B | 1500.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 660 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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