Beans, Dry, Pinto, 696 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
21.6g
Protein
—
Carbs
1.30g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 0%
Fat 12%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.6 g | 43%
(High) |
| Total lipid (fat) | 1.30 g | 2%
(Low) |
| Fiber, total dietary | 3.90 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 162.0 mg | 12%
(Moderate) |
| Iron, Fe | 3.49 mg | 19%
(Moderate) |
| Magnesium, Mg | 150.0 mg | 36%
(High) |
| Phosphorus, P | 429.0 mg | 34%
(High) |
| Potassium, K | 1510.0 mg | 32%
(High) |
| Zinc, Zn | 3.06 mg | 28%
(High) |
| Copper, Cu | 0.774 mg | 86%
(High) |
| Manganese, Mn | 1.58 mg | 69%
(High) |
| Other | ||
| Starch | 40.3 g | — |
| Sulfur, S | 175.0 mg | — |
| Nickel, Ni | 207.0 ug | — |
| Molybdenum, Mo | 299.0 ug | — |
| Cobalt, Co | 32.0 ug | — |
| Boron, B | 1040.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Pinto, 696 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.