Beans, Dry, Red (0% moisture)
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
21.3g
Protein
—
Carbs
1.16g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 21.3 g | 43%
(High) |
| Total lipid (fat) | 1.16 g | 1%
(Low) |
| Fiber, total dietary | 4.00 g | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 148.0 mg | 11%
(Moderate) |
| Iron, Fe | 5.05 mg | 28%
(High) |
| Magnesium, Mg | 152.0 mg | 36%
(High) |
| Phosphorus, P | 380.0 mg | 30%
(High) |
| Potassium, K | 1540.0 mg | 33%
(High) |
| Zinc, Zn | 2.84 mg | 26%
(High) |
| Copper, Cu | 0.959 mg | 107%
(High) |
| Manganese, Mn | 1.93 mg | 84%
(High) |
| Other | ||
| Starch | 39.7 g | — |
| Sulfur, S | 204.0 mg | — |
| Nickel, Ni | 278.0 ug | — |
| Molybdenum, Mo | 488.0 ug | — |
| Cobalt, Co | 56.5 ug | — |
| Boron, B | 1320.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Red (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.