Beans, Dry, Small Red, 11F-8009 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
24.2g
Protein
—
Carbs
1.26g
Fat
Macro Distribution (kcal)
Protein 90%
Carbs 0%
Fat 10%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 24.2 g | 48%
(High) |
| Total lipid (fat) | 1.26 g | 2%
(Low) |
| Fiber, total dietary | 4.30 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 181.0 mg | 14%
(Moderate) |
| Iron, Fe | 6.56 mg | 36%
(High) |
| Magnesium, Mg | 183.0 mg | 44%
(High) |
| Phosphorus, P | 570.0 mg | 46%
(High) |
| Potassium, K | 1550.0 mg | 33%
(High) |
| Zinc, Zn | 3.29 mg | 30%
(High) |
| Copper, Cu | 1.05 mg | 117%
(High) |
| Manganese, Mn | 1.69 mg | 73%
(High) |
| Other | ||
| Starch | 39.6 g | — |
| Sulfur, S | 226.0 mg | — |
| Nickel, Ni | 76.0 ug | — |
| Molybdenum, Mo | 518.0 ug | — |
| Cobalt, Co | 23.0 ug | — |
| Boron, B | 1060.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red, 11F-8009 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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