Beans, Dry, Small Red, 376 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
23.2g
Protein
—
Carbs
1.61g
Fat
Macro Distribution (kcal)
Protein 86%
Carbs 0%
Fat 14%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 23.2 g | 46%
(High) |
| Total lipid (fat) | 1.61 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 175.0 mg | 13%
(Moderate) |
| Iron, Fe | 3.32 mg | 18%
(Moderate) |
| Magnesium, Mg | 176.0 mg | 42%
(High) |
| Phosphorus, P | 452.0 mg | 36%
(High) |
| Potassium, K | 1610.0 mg | 34%
(High) |
| Zinc, Zn | 3.21 mg | 29%
(High) |
| Copper, Cu | 1.21 mg | 134%
(High) |
| Manganese, Mn | 1.90 mg | 83%
(High) |
| Other | ||
| Starch | 38.0 g | — |
| Sulfur, S | 244.0 mg | — |
| Nickel, Ni | 162.0 ug | — |
| Molybdenum, Mo | 914.0 ug | — |
| Cobalt, Co | 40.0 ug | — |
| Boron, B | 1550.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red, 376 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.