Beans, Dry, Small Red, 487 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
22.9g
Protein
—
Carbs
1.25g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 22.9 g | 46%
(High) |
| Total lipid (fat) | 1.25 g | 2%
(Low) |
| Fiber, total dietary | 4.10 g | 15%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 165.0 mg | 13%
(Moderate) |
| Iron, Fe | 5.42 mg | 30%
(High) |
| Magnesium, Mg | 163.0 mg | 39%
(High) |
| Phosphorus, P | 483.0 mg | 39%
(High) |
| Potassium, K | 1590.0 mg | 34%
(High) |
| Zinc, Zn | 3.38 mg | 31%
(High) |
| Copper, Cu | 1.03 mg | 114%
(High) |
| Manganese, Mn | 1.74 mg | 76%
(High) |
| Other | ||
| Starch | 39.2 g | — |
| Sulfur, S | 212.0 mg | — |
| Nickel, Ni | 218.0 ug | — |
| Molybdenum, Mo | 416.0 ug | — |
| Cobalt, Co | 46.0 ug | — |
| Boron, B | 1320.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small Red, 487 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.