Beans, Dry, Small White, 571 (0% moisture)
Per 100g · Legumes and Legume Products · usda_agricultural
—
Calories
25.7g
Protein
—
Carbs
1.44g
Fat
Macro Distribution (kcal)
Protein 89%
Carbs 0%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 25.7 g | 51%
(High) |
| Total lipid (fat) | 1.44 g | 2%
(Low) |
| Fiber, total dietary | 4.50 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 217.0 mg | 17%
(Moderate) |
| Iron, Fe | 3.91 mg | 22%
(High) |
| Magnesium, Mg | 207.0 mg | 49%
(High) |
| Phosphorus, P | 528.0 mg | 42%
(High) |
| Potassium, K | 1590.0 mg | 34%
(High) |
| Zinc, Zn | 3.65 mg | 33%
(High) |
| Copper, Cu | 1.24 mg | 138%
(High) |
| Manganese, Mn | 2.14 mg | 93%
(High) |
| Other | ||
| Starch | 36.2 g | — |
| Sulfur, S | 240.0 mg | — |
| Nickel, Ni | 220.0 ug | — |
| Molybdenum, Mo | 1040.0 ug | — |
| Cobalt, Co | 44.0 ug | — |
| Boron, B | 1380.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Small White, 571 (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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