Beans, Dry, Tan (0% moisture)
Per 100g · Legumes and Legume Products · USDA Foundation Foods
—
Calories
26.8g
Protein
—
Carbs
1.14g
Fat
Macro Distribution (kcal)
Protein 91%
Carbs 0%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 0 g | — |
| Protein | 26.8 g | 54%
(High) |
| Total lipid (fat) | 1.14 g | 1%
(Low) |
| Fiber, total dietary | 4.40 g | 16%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 178.0 mg | 14%
(Moderate) |
| Iron, Fe | 5.85 mg | 32%
(High) |
| Magnesium, Mg | 198.0 mg | 47%
(High) |
| Phosphorus, P | 555.0 mg | 44%
(High) |
| Potassium, K | 1620.0 mg | 34%
(High) |
| Zinc, Zn | 3.50 mg | 32%
(High) |
| Copper, Cu | 1.10 mg | 122%
(High) |
| Manganese, Mn | 2.16 mg | 94%
(High) |
| Other | ||
| Starch | 36.0 g | — |
| Sulfur, S | 262.0 mg | — |
| Nickel, Ni | 166.0 ug | — |
| Molybdenum, Mo | 804.0 ug | — |
| Cobalt, Co | 43.5 ug | — |
| Boron, B | 1240.0 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Beans, Dry, Tan (0% moisture) is low in these nutrients — a supplement can help fill the gap.
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