Chicken, wing, meat and skin, raw
Per 100g · Poultry Products · USDA Foundation Foods
—
Calories
18.4g
Protein
-0.459g
Carbs
10.6g
Fat
Macro Distribution (kcal)
Protein 44%
Carbs -1%
Fat 57%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 70.7 g | — |
| Protein | 18.4 g | 37%
(High) |
| Total lipid (fat) | 10.6 g | 14%
(Moderate) |
| Carbohydrate, by difference | -0.459 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Cholesterol | 98.9 mg | 33%
(High) |
| Minerals | ||
| Calcium, Ca | 13.6 mg | 1%
(Low) |
| Iron, Fe | 0.511 mg | 3%
(Low) |
| Magnesium, Mg | 16.5 mg | 4%
(Low) |
| Phosphorus, P | 132.8 mg | 11%
(Moderate) |
| Potassium, K | 194.0 mg | 4%
(Low) |
| Sodium, Na | 84.1 mg | 4%
(Low) |
| Zinc, Zn | 1.18 mg | 11%
(Moderate) |
| Copper, Cu | 0.011 mg | 1%
(Low) |
| Manganese, Mn | 0.003 mg | 0%
(Low) |
| Other | ||
| Energy (Atwater General Factors) | 168 kcal | — |
| Energy (Atwater Specific Factors) | 173 kcal | — |
| Nitrogen | 2.94 g | — |
| Ash | 0.752 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Chicken, wing, meat and skin, raw is low in these nutrients — a supplement can help fill the gap.
Amazon affiliate link — we may earn a small commission at no extra cost to you.
Get weekly nutrition science
New nutrient guides, food comparisons, and research — explained simply. No spam, ever.