Cockles, raw (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
79
Calories
13.5g
Protein
4.70g
Carbs
0.700g
Fat
Macro Distribution (kcal)
Protein 68%
Carbs 24%
Fat 8%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 79 kcal | — |
| Macronutrients | ||
| Water | 78.8 g | — |
| Protein | 13.5 g | 27%
(High) |
| Total lipid (fat) | 0.700 g | 1%
(Low) |
| Carbohydrate, by difference | 4.70 g | 2%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.010 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.200 mg | 15%
(Moderate) |
| Niacin (Vitamin B3) | 3.20 mg | 20%
(High) |
| Minerals | ||
| Calcium, Ca | 30.0 mg | 2%
(Low) |
| Iron, Fe | 16.2 mg | 90%
(High) |
| Other | ||
| Energy | 331.0 kj | — |
| Ash | 2.30 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Cockles, raw (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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