Fish, blackfish, whole (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
82
Calories
15.5g
Protein
0g
Carbs
1.75g
Fat
Macro Distribution (kcal)
Protein 80%
Carbs 0%
Fat 20%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 82 kcal | — |
| Macronutrients | ||
| Water | 80.1 g | — |
| Protein | 15.5 g | 31%
(High) |
| Total lipid (fat) | 1.75 g | 2%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.010 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.370 mg | 28%
(High) |
| Niacin (Vitamin B3) | 1.90 mg | 12%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 236.0 mg | 18%
(Moderate) |
| Iron, Fe | 4.60 mg | 26%
(High) |
| Phosphorus, P | 287.0 mg | 23%
(High) |
| Other | ||
| Energy | 342.0 kj | — |
| Ash | 1.65 g | — |
| Vitamin A, IU | 1202.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fish, blackfish, whole (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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