Fish, herring eggs on giant kelp, Pacific (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
63
Calories
11.3g
Protein
2.60g
Carbs
0.800g
Fat
Macro Distribution (kcal)
Protein 72%
Carbs 17%
Fat 11%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 63 kcal | — |
| Macronutrients | ||
| Water | 81.8 g | — |
| Protein | 11.3 g | 23%
(High) |
| Total lipid (fat) | 0.800 g | 1%
(Low) |
| Carbohydrate, by difference | 2.60 g | 1%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.100 mg | 8%
(Low) |
| Riboflavin (Vitamin B2) | 0.130 mg | 10%
(Moderate) |
| Niacin (Vitamin B3) | 2.70 mg | 17%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 161.0 mg | 12%
(Moderate) |
| Iron, Fe | 3.40 mg | 19%
(Moderate) |
| Sodium, Na | 61.0 mg | 3%
(Low) |
| Other | ||
| Energy | 263.0 kj | — |
| Ash | 3.50 g | — |
| Vitamin A, IU | 89.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fish, herring eggs on giant kelp, Pacific (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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