Fish, pike, northern, liver (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
156
Calories
16.6g
Protein
4.30g
Carbs
8.00g
Fat
Macro Distribution (kcal)
Protein 43%
Carbs 11%
Fat 46%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 156 kcal | — |
| Macronutrients | ||
| Water | 69.8 g | — |
| Protein | 16.6 g | 33%
(High) |
| Total lipid (fat) | 8.00 g | 10%
(Moderate) |
| Carbohydrate, by difference | 4.30 g | 2%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.100 mg | 8%
(Low) |
| Riboflavin (Vitamin B2) | 0.700 mg | 54%
(High) |
| Niacin (Vitamin B3) | 5.00 mg | 31%
(High) |
| Minerals | ||
| Calcium, Ca | 28.0 mg | 2%
(Low) |
| Iron, Fe | 2.10 mg | 12%
(Moderate) |
| Phosphorus, P | 412.0 mg | 33%
(High) |
| Other | ||
| Energy | 651.0 kj | — |
| Ash | 1.30 g | — |
| Vitamin A, IU | 860.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
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Fish, pike, northern, liver (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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