Fish, whitefish, broad, liver (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
104
Calories
11.0g
Protein
5.10g
Carbs
4.40g
Fat
Macro Distribution (kcal)
Protein 42%
Carbs 20%
Fat 38%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 104 kcal | — |
| Macronutrients | ||
| Water | 76.1 g | — |
| Protein | 11.0 g | 22%
(High) |
| Total lipid (fat) | 4.40 g | 6%
(Low) |
| Carbohydrate, by difference | 5.10 g | 2%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.180 mg | 15%
(Moderate) |
| Riboflavin (Vitamin B2) | 0.540 mg | 42%
(High) |
| Niacin (Vitamin B3) | 2.70 mg | 17%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 53.0 mg | 4%
(Low) |
| Iron, Fe | 8.60 mg | 48%
(High) |
| Phosphorus, P | 297.0 mg | 24%
(High) |
| Other | ||
| Energy | 435.0 kj | — |
| Ash | 3.40 g | — |
| Vitamin A, IU | 1510.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Fish, whitefish, broad, liver (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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