Leeks, bulb and greens, root removed, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
1.47g
Protein
—
Carbs
—
Fat
Macro Distribution (kcal)
Protein 100%
Carbs 0%
Fat 0%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 87.4 g | — |
| Protein | 1.47 g | 3%
(Low) |
| Fiber, total dietary | 3.00 g | 11%
(Moderate) |
| Sugars, Total | 3.15 g | — |
| Vitamins | ||
| Vitamin B-6 — Pyridoxine | 0.208 mg | 12%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 51.4 mg | 4%
(Low) |
| Iron, Fe | 0.761 mg | 4%
(Low) |
| Magnesium, Mg | 15.7 mg | 4%
(Low) |
| Phosphorus, P | 34.6 mg | 3%
(Low) |
| Potassium, K | 319.0 mg | 7%
(Low) |
| Sodium, Na | 17.7 mg | 1%
(Low) |
| Zinc, Zn | 0.293 mg | 3%
(Low) |
| Copper, Cu | 0.057 mg | 6%
(Low) |
| Manganese, Mn | 0.124 mg | 5%
(Low) |
| Other | ||
| Nitrogen | 0.235 g | — |
| Ash | 0.819 g | — |
| Sucrose | 0.660 g | — |
| Glucose | 1.06 g | — |
| Fructose | 1.36 g | — |
| Lactose | 0.031 g | — |
| Maltose | 0.031 g | — |
| Biotin | 2.94 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Leeks, bulb and greens, root removed, raw is low in these nutrients — a supplement can help fill the gap.
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