Mouse nuts, seedlings (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
104
Calories
7.30g
Protein
16.3g
Carbs
1.10g
Fat
Macro Distribution (kcal)
Protein 28%
Carbs 63%
Fat 9%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 104 kcal | — |
| Macronutrients | ||
| Water | 73.0 g | — |
| Protein | 7.30 g | 15%
(Moderate) |
| Total lipid (fat) | 1.10 g | 1%
(Low) |
| Carbohydrate, by difference | 16.3 g | 6%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 8.00 mg | 9%
(Low) |
| Thiamin (Vitamin B1) | 0.010 mg | 1%
(Low) |
| Riboflavin (Vitamin B2) | 0.140 mg | 11%
(Moderate) |
| Niacin (Vitamin B3) | 1.00 mg | 6%
(Low) |
| Minerals | ||
| Calcium, Ca | 17.0 mg | 1%
(Low) |
| Phosphorus, P | 150.0 mg | 12%
(Moderate) |
| Other | ||
| Energy | 436.0 kj | — |
| Ash | 2.30 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Mouse nuts, seedlings (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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