Rutabaga, peeled, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
0.887g
Protein
—
Carbs
—
Fat
Macro Distribution (kcal)
Protein 100%
Carbs 0%
Fat 0%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 88.6 g | — |
| Protein | 0.887 g | 2%
(Low) |
| Fiber, total dietary | 2.90 g | 10%
(Moderate) |
| Sugars, Total | 6.01 g | — |
| Vitamins | ||
| Vitamin B-6 — Pyridoxine | 0.199 mg | 12%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 42.0 mg | 3%
(Low) |
| Iron, Fe | 0.137 mg | 1%
(Low) |
| Magnesium, Mg | 15.4 mg | 4%
(Low) |
| Phosphorus, P | 38.9 mg | 3%
(Low) |
| Potassium, K | 266.6 mg | 6%
(Low) |
| Sodium, Na | 4.59 mg | 0%
(Low) |
| Zinc, Zn | 0.211 mg | 2%
(Low) |
| Copper, Cu | 0.024 mg | 3%
(Low) |
| Manganese, Mn | 0.078 mg | 3%
(Low) |
| Other | ||
| Nitrogen | 0.142 g | — |
| Ash | 0.632 g | — |
| Sucrose | 0.389 g | — |
| Glucose | 3.30 g | — |
| Fructose | 2.26 g | — |
| Lactose | 0.031 g | — |
| Maltose | 0.031 g | — |
| Biotin | 1.61 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Rutabaga, peeled, raw is low in these nutrients — a supplement can help fill the gap.
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