Sea cucumber, yane (Alaska Native)
Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy
56
Calories
13.0g
Protein
0g
Carbs
0.400g
Fat
Macro Distribution (kcal)
Protein 94%
Carbs 0%
Fat 6%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 56 kcal | — |
| Macronutrients | ||
| Water | 80.7 g | — |
| Protein | 13.0 g | 26%
(High) |
| Total lipid (fat) | 0.400 g | 1%
(Low) |
| Carbohydrate, by difference | 0 g | 0%
(Low) |
| Vitamins | ||
| Thiamin (Vitamin B1) | 0.050 mg | 4%
(Low) |
| Riboflavin (Vitamin B2) | 0.940 mg | 72%
(High) |
| Niacin (Vitamin B3) | 3.20 mg | 20%
(High) |
| Minerals | ||
| Calcium, Ca | 30.0 mg | 2%
(Low) |
| Iron, Fe | 0.600 mg | 3%
(Low) |
| Other | ||
| Energy | 233.0 kj | — |
| Ash | 2.80 g | — |
| Vitamin A, IU | 310.0 IU | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Sea cucumber, yane (Alaska Native) is low in these nutrients — a supplement can help fill the gap.
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