Shallots, bulb, peeled, root removed, raw
Per 100g · Vegetables and Vegetable Products · USDA Foundation Foods
—
Calories
1.38g
Protein
—
Carbs
—
Fat
Macro Distribution (kcal)
Protein 100%
Carbs 0%
Fat 0%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 83.5 g | — |
| Protein | 1.38 g | 3%
(Low) |
| Fiber, total dietary | 2.20 g | 8%
(Low) |
| Sugars, Total | 4.35 g | — |
| Vitamins | ||
| Vitamin B-6 — Pyridoxine | 0.177 mg | 10%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 26.1 mg | 2%
(Low) |
| Iron, Fe | 0.332 mg | 2%
(Low) |
| Magnesium, Mg | 15.1 mg | 4%
(Low) |
| Phosphorus, P | 54.6 mg | 4%
(Low) |
| Potassium, K | 251.5 mg | 5%
(Low) |
| Sodium, Na | 3.64 mg | 0%
(Low) |
| Zinc, Zn | 0.282 mg | 3%
(Low) |
| Copper, Cu | 0.080 mg | 9%
(Low) |
| Manganese, Mn | 0.146 mg | 6%
(Low) |
| Other | ||
| Nitrogen | 0.220 g | — |
| Ash | 0.632 g | — |
| Sucrose | 1.91 g | — |
| Glucose | 0.502 g | — |
| Fructose | 1.88 g | — |
| Lactose | 0.031 g | — |
| Maltose | 0.031 g | — |
| Biotin | 1.36 ug | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Shallots, bulb, peeled, root removed, raw is low in these nutrients — a supplement can help fill the gap.
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