Turkey, breast, smoked, lemon pepper flavor, 97% fat-free
Per 100g · Sausages and Luncheon Meats · USDA SR Legacy
95
Calories
20.9g
Protein
1.31g
Carbs
0.690g
Fat
Macro Distribution (kcal)
Protein 88%
Carbs 6%
Fat 7%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 95 kcal | — |
| Macronutrients | ||
| Water | 73.5 g | — |
| Protein | 20.9 g | 42%
(High) |
| Total lipid (fat) | 0.690 g | 1%
(Low) |
| Carbohydrate, by difference | 1.31 g | 0%
(Low) |
| Fiber, total dietary | 0 g | 0%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 0.220 g | 1%
(Low) |
| Fatty acids, total monounsaturated | 0.250 g | — |
| Cholesterol | 48.0 mg | 16%
(Moderate) |
| Vitamins | ||
| Vitamin A, RAE | 0 ug | 0%
(Low) |
| Carotene, beta | 0 ug | — |
| Carotene, alpha | 0 ug | — |
| Minerals | ||
| Sodium, Na | 1160.0 mg | 50%
(High) |
| Other | ||
| Energy | 398.0 kj | — |
| Ash | 3.60 g | — |
| Total Sugars | 0 g | — |
| Retinol | 0 ug | — |
| Beta-carotene (Provitamin A) | 0 ug | — |
| Vitamin A, IU | 0 IU | — |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — |
| Lycopene | 0 ug | — |
| Vitamin K1 — Phylloquinone | 0 ug | — |
| Fatty acids, total polyunsaturated | 0.190 g | — |
| Alcohol, ethyl | 0 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free is low in these nutrients — a supplement can help fill the gap.
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