Watermelon, seedless, flesh only, raw
Per 100g · Fruits and Fruit Juices · USDA Foundation Foods
—
Calories
0.871g
Protein
—
Carbs
—
Fat
Macro Distribution (kcal)
Protein 100%
Carbs 0%
Fat 0%
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Macronutrients | ||
| Water | 90.9 g | — |
| Protein | 0.871 g | 2%
(Low) |
| Sugars, Total | 7.20 g | — |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 6.46 mg | 7%
(Low) |
| Biotin (Vitamin B7) | 11.9 ug | 3%
(Low) |
| Minerals | ||
| Calcium, Ca | 7.86 mg | 1%
(Low) |
| Iron, Fe | 0.021 mg | 0%
(Low) |
| Magnesium, Mg | 11.4 mg | 3%
(Low) |
| Phosphorus, P | 17.1 mg | 1%
(Low) |
| Potassium, K | 117.3 mg | 2%
(Low) |
| Sodium, Na | 0 mg | 0%
(Low) |
| Zinc, Zn | 0.102 mg | 1%
(Low) |
| Copper, Cu | 0.046 mg | 5%
(Low) |
| Manganese, Mn | 0.068 mg | 3%
(Low) |
| Other | ||
| Nitrogen | 0.139 g | — |
| Ash | 0.265 g | — |
| Sucrose | 2.48 g | — |
| Glucose | 1.47 g | — |
| Fructose | 3.25 g | — |
| Lactose | 0 g | — |
| Maltose | 0 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Watermelon, seedless, flesh only, raw is low in these nutrients — a supplement can help fill the gap.
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