Salmon, red (sockeye), filets with skin, smoked (Alaska Native)

Per 100g · American Indian/Alaska Native Foods · USDA SR Legacy

345

Calories

60.6g

Protein

0g

Carbs

11.4g

Fat

Macro Distribution (kcal)

Protein 70%
Carbs 0%
Fat 30%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 345 kcal —
Macronutrients
Water 23.9 g —
Protein 60.6 g
121% (High)
Total lipid (fat) 11.4 g
15% (Moderate)
Carbohydrate, by difference 0 g
0% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 2.59 g
13% (Moderate)
Fatty acids, total monounsaturated 4.03 g —
Cholesterol 155.0 mg
52% (High)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.494 mg
41% (High)
Riboflavin (Vitamin B2) 0.543 mg
42% (High)
Niacin (Vitamin B3) 22.8 mg
142% (High)
Pantothenic acid (Vitamin B5) 2.74 mg
55% (High)
Vitamin B-6 — Pyridoxine 0.816 mg
48% (High)
Biotin (Vitamin B7) 9.00 ug
2% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 223.8 mg
41% (High)
Vitamin B-12 — Cobalamin 18.1 ug
754% (High)
Vitamin A, RAE 31.0 ug
3% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 1.20 mg
8% (Low)
Vitamin K2 — Menaquinone-4 (MK-4) 0.900 ug
1% (Low)
Minerals
Calcium, Ca 58.0 mg
4% (Low)
Iron, Fe 1.06 mg
6% (Low)
Magnesium, Mg 58.0 mg
14% (Moderate)
Phosphorus, P 650.0 mg
52% (High)
Potassium, K 960.0 mg
20% (High)
Sodium, Na 51.0 mg
2% (Low)
Zinc, Zn 1.14 mg
10% (Moderate)
Copper, Cu 0.148 mg
16% (Moderate)
Manganese, Mn 0.051 mg
2% (Low)
Selenium, Se 76.0 ug
138% (High)
Other
Energy 1445.0 kj —
Ash 6.19 g —
Total Sugars 0 g —
Sucrose 0 g —
Glucose 0 g —
Fructose 0 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0 g —
Folic acid (Vitamin B9 — synthetic) 9.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 9.00 ug —
Betaine 6.80 mg —
Betaine 6.80 mg —
Vitamin B-12, added 0 ug —
Retinol 31.0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 103.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.030 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.030 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.030 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0.010 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin K1 — Phylloquinone 0 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.004 g —
SFA 14:0 (Myristic acid) 0.375 g —
SFA 15:0 (Pentadecanoic acid) 0.050 g —
SFA 16:0 (Palmitic acid) 1.76 g —
SFA 17:0 (Margaric acid) 0.070 g —
SFA 18:0 (Stearic acid) 0.330 g —
SFA 20:0 (Arachidic acid) 0.005 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.370 g —
MUFA 17:1 (Heptadecenoic acid) 0.045 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.17 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.860 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.540 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.035 g —
Fatty acids, total polyunsaturated 3.47 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.185 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.130 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0.145 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0.030 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0.030 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.185 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0.905 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0.025 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0.005 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0.310 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 1.52 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 130.0 mg —
Choline from phosphatidylcholine 35.0 mg —
Choline from phosphocholine 1.80 mg —
Choline from sphingomyelin 11.0 mg —
Free Choline 46.0 mg —
Total Choline 220.0 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Salmon, red (sockeye), filets with skin, smoked (Alaska Native) is low in these nutrients — a supplement can help fill the gap.

Folate (2% DV) Vitamin A (3% DV) Calcium (4% DV) Iron (6% DV)

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