Choline

Top 50 Alimentos con Más colina de glicerofosfolina

Clasificados por contenido de colina de glicerofosfolina por 100g. Datos de USDA y bases de datos de nutrición globales — se actualiza automáticamente.

#1 Más Alto

Steelhead trout, dried, flesh (Shoshone Bannock)

190 mg

Alimentos clasificados

46

con datos de colina de glicerofosfolina

Preguntas frecuentes

¿Qué alimento tiene más colina de glicerofosfolina?

Steelhead trout, dried, flesh (Shoshone Bannock) tiene el mayor contenido de colina de glicerofosfolina con 190 mg por 100g.

Ranking completo — colina de glicerofosfolina por 100g

# Alimento colina de glicerofosfolina (mg)
1 Steelhead trout, dried, flesh (Shoshone Bannock) 190
2 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 130
3 Fish, salmon, chum, dried (Alaska Native) 100
4 Beef, variety meats and by-products, liver, raw 85.0
5 Beef, variety meats and by-products, liver, cooked, braised 83.0
6 Beef, variety meats and by-products, liver, cooked, pan-fried 78.0
7 Fish, sheefish, raw (Alaska Native) 74.0
8 Veal, variety meats and by-products, liver, raw 64.0
9 Cake, chocolate, prepared from recipe without frosting 61.0
10 Veal, variety meats and by-products, liver, cooked, pan-fried 57.0
11 Veal, variety meats and by-products, liver, cooked, braised 55.0
12 Fish, salmon, sockeye (red), raw (Alaska Native) 53.0
13 Seal, bearded (Oogruk), meat, dried (Alaska Native) 52.0
14 Fish, salmon, king (chinook), raw (Alaska Native) 50.0
15 Whale, beluga, meat, dried (Alaska Native) 48.0
16 Steelhead trout, boiled, canned (Alaska Native) 46.0
17 Fish, salmon, Atlantic, farm raised, raw 43.0
18 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) 42.0
19 Fish, salmon, Atlantic, farmed, cooked, dry heat 41.0
20 Fish, Salmon, Chum, raw (Alaska Native) 41.0
21 Fish, whitefish, dried (Alaska Native) 41.0
22 Fish, salmon, coho (silver), raw (Alaska Native) 39.0
23 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry 33.0
24 Caribou, shoulder meat, dried (Alaska Native) 33.0
25 Fish, salmon, king, with skin, kippered, (Alaska Native) 33.0
26 Fish, salmon, sockeye, canned, drained solids 31.0
27 Caribou, rump meat, half dried (Alaska Native) 31.0
28 Fish, cod, Atlantic, cooked, dry heat 30.0
29 Fish, salmon, red, canned, bones removed (Alaska Native) 29.0
30 Fish, salmon, pink, canned, drained solids 28.0
31 Fish, halibut, raw, with skin (Alaska Native) 25.0
32 Pork, fresh, loin, tenderloin, separable lean only, raw 24.0
33 Seal, bearded (Oogruk), meat, raw (Alaska Native) 24.0
34 Fish, salmon, red, (sockeye), kippered (Alaska Native) 24.0
35 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil 23.0
36 Fish, halibut, cooked, with skin (Alaska Native) 23.0
37 Candies, milk chocolate 22.0
38 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) 20.0
39 Pork, cured, bacon, pre-sliced, cooked, pan-fried 19.0
40 Spices, garlic powder 18.0
41 Cereals ready-to-eat, wheat germ, toasted, plain 18.0
42 Turkey, all classes, liver, raw 17.0
43 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted 17.0
44 Chicken, liver, all classes, raw 16.0
45 Pork, fresh, ground, cooked 16.0
46 Leavening agents, yeast, baker's, active dry 16.0

* Todos los valores por 100g de porción comestible. % Valores Diarios basados en una dieta de 2.000 calorías (FDA 2020). Los rankings se actualizan automáticamente.