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Choline

Top 50 Foods Highest in Choline from glycerophoshocholine

Ranked by Choline from glycerophoshocholine content per 100g edible portion. Data from USDA FoodData Central.

Choline from glycerophoshocholine: benefits, deficiency & absorption tips

#1 Highest

Steelhead trout, dried, flesh (Shoshone Bannock)

190 mg

Foods ranked

46

with Choline from glycerophoshocholine data

Complete Ranking — Choline from glycerophoshocholine per 100g

# Food Choline from glycerophoshocholine (mg)
1 Steelhead trout, dried, flesh (Shoshone Bannock) 190
2 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) vs #1 130
3 Fish, salmon, chum, dried (Alaska Native) vs #1 100
4 Beef, variety meats and by-products, liver, raw vs #1 85.0
5 Beef, variety meats and by-products, liver, cooked, braised vs #1 83.0
6 Beef, variety meats and by-products, liver, cooked, pan-fried vs #1 78.0
7 Fish, sheefish, raw (Alaska Native) vs #1 74.0
8 Veal, variety meats and by-products, liver, raw vs #1 64.0
9 Cake, chocolate, prepared from recipe without frosting vs #1 61.0
10 Veal, variety meats and by-products, liver, cooked, pan-fried vs #1 57.0
11 Veal, variety meats and by-products, liver, cooked, braised vs #1 55.0
12 Fish, salmon, sockeye (red), raw (Alaska Native) vs #1 53.0
13 Seal, bearded (Oogruk), meat, dried (Alaska Native) vs #1 52.0
14 Fish, salmon, king (chinook), raw (Alaska Native) vs #1 50.0
15 Whale, beluga, meat, dried (Alaska Native) vs #1 48.0
16 Steelhead trout, boiled, canned (Alaska Native) vs #1 46.0
17 Fish, salmon, Atlantic, farm raised, raw vs #1 43.0
18 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) vs #1 42.0
19 Fish, salmon, Atlantic, farmed, cooked, dry heat vs #1 41.0
20 Fish, Salmon, Chum, raw (Alaska Native) vs #1 41.0
21 Fish, whitefish, dried (Alaska Native) vs #1 41.0
22 Fish, salmon, coho (silver), raw (Alaska Native) vs #1 39.0
23 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry vs #1 33.0
24 Caribou, shoulder meat, dried (Alaska Native) vs #1 33.0
25 Fish, salmon, king, with skin, kippered, (Alaska Native) vs #1 33.0
26 Fish, salmon, sockeye, canned, drained solids vs #1 31.0
27 Caribou, rump meat, half dried (Alaska Native) vs #1 31.0
28 Fish, cod, Atlantic, cooked, dry heat vs #1 30.0
29 Fish, salmon, red, canned, bones removed (Alaska Native) vs #1 29.0
30 Fish, salmon, pink, canned, drained solids vs #1 28.0
31 Fish, halibut, raw, with skin (Alaska Native) vs #1 25.0
32 Pork, fresh, loin, tenderloin, separable lean only, raw vs #1 24.0
33 Seal, bearded (Oogruk), meat, raw (Alaska Native) vs #1 24.0
34 Fish, salmon, red, (sockeye), kippered (Alaska Native) vs #1 24.0
35 Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs #1 23.0
36 Fish, halibut, cooked, with skin (Alaska Native) vs #1 23.0
37 Candies, milk chocolate vs #1 22.0
38 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) vs #1 20.0
39 Pork, cured, bacon, pre-sliced, cooked, pan-fried vs #1 19.0
40 Spices, garlic powder vs #1 18.0
41 Cereals ready-to-eat, wheat germ, toasted, plain vs #1 18.0
42 Turkey, all classes, liver, raw vs #1 17.0
43 Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted vs #1 17.0
44 Chicken, liver, all classes, raw vs #1 16.0
45 Pork, fresh, ground, cooked vs #1 16.0
46 Leavening agents, yeast, baker's, active dry vs #1 16.0

* All values per 100g edible portion. % Daily Values based on FDA 2020 (2,000 kcal diet). Rankings update automatically when USDA data is refreshed.